In the many interviews Felicity is undertaking to promote Rogue One, Felicity has revealed how she stays healthy with such a busy film schedule.
The Theory of Everything star enjoys going to a place in East Londoncalled Frame because they have many classes, her favorite being box fit. She says she swims, which is an excellent exercise for the cardiovascular system and helps build strong arm muscles. And yoga helps her to unwind. The life of an actress can bring some very long days, so relaxing is likely needed for her after exhausting days on the set.
The Amazing Spider-Man 2 actress doesn’t have a diet per se. She starts her day with breakfast, making sure to never miss this most important meal of the day. She fills herself up with nutritious food, which is often an omelet, oatmeal, and whole wheat toast with tea or juice. Eggs and oats are a powerhouse duo because of all the protein, which not only keeps you feeling full longer, your body genuinely will be.
For lunch, Jones has some sort of lean protein, such as chicken or fish, with fruit and vegetables. This makes a great lunch because it combines protein with vegetables.
Dinner is often chicken or a tuna sandwich with some fresh soup. Tuna is an excellent source of protein due to its essential fatty acids, which are important to helping the body limit inflammation.
She loves food, so she likes to snack between regular meals. Snacks are mostly nuts, yogurt, and fruit. Every so often, she will indulge and give in to her cravings. Potato chips, muffins, and burgers are some of her favorite cheat day foods, but she will eat them in moderation.